An area hard to target, especially for women, is the inner and outer thigh area. We hold most of our fat in our lower body and especially those saddlebag areas seem to be the primary focus for … [Read More...]
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Please welcome dear Amy, a personal trainer from Melbourne with a passion for nutrition, fitness and healthy living. She asked me to write this guest post for my readers and I am sure you are going to … [Read More...]
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"Orange peel", "mattress", "dimpling" - These are a few of the names we use to describe one of the most common "diseases" women experience nowadays - Cellulite. What is most frustrating is that … [Read More...]